Lose Kilos until you reach your ideal weight
You will need to post your progress at least once a week
a perfect body
Overweight can cause a lot of health problems and it is one of the main causes of death in developed countries. it is time for you to do something about it and reach your ideal weight
Don't try to lose weight very fast, if you do a very aggressive diet, you will lose weight, yes, but you will recover it very fast too. It is always better to change your habits and lose weight slowly but regularly.