Eat only healthy products for breakfast for a week
no sugar, no fats, etc.. Only healthy products allow.
To improve your breakfasts and start the day with the right energy. Post a picture of the breakfast every day.
Normally in the morning, we eat fast and the first thing we can find in our fridge, But it is the most important meal of the day, start changing your habits, spend your time and get healthier
Some products look healthy but they are not, this is including Juices with added sugar, packed cereals with big quantities of sugar, etc... check the food facts of your products and avoid them.