Chicken & Broccoli

Eat only Chicken and Broccoli for a week

Winning Conditions

You must post a picture of all your meals

Reward

A nice reduction in your weight

Duration

7 days

Why Chicken?

The health benefits of eating poultry are plenty. It is a great source of lean, low fat protein. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight.

Benefits

  • High in Protein.
  • Natural Anti-depressant.
  • Is abundant in selenium.
  • Metabolism Booster.
  • Rich in Niacin (B-Vitamin).
  • Promotes Eye Health.
  • Essential for Healthy Tissue Growth.

Why Broccoli?

Broccoli is a super vegetable.

Benefits:

  • Cancer Prevention.
  • Cholesterol Reduction.
  • Reducing Allergy Reaction and Inflammation.
  • Powerful Antioxidant.
  • Detoxification.
  • Alkalizes Your Body.
  • Good for Bone and Heart health.

Extras: Sweet Potato

If you workout or required additional energy you can add Sweet Potato to your meals.

Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.

They are a great source of Vitamin B6, C and D. It contain iron and support a healthy immune system.