Eat only Chicken and Broccoli for a week
You must post a picture of all your meals
A nice reduction in your weight
The health benefits of eating poultry are plenty. It is a great source of lean, low fat protein. The protein in chicken lends itself to muscle growth and development, and help support a healthy body weight.
Broccoli is a super vegetable.
If you workout or required additional energy you can add Sweet Potato to your meals.
Sweet potatoes are naturally sweet-tasting but their natural sugars are slowly released into the bloodstream, helping to ensure a balanced and regular source of energy, without the blood sugar spikes linked to fatigue and weight gain.
They are a great source of Vitamin B6, C and D. It contain iron and support a healthy immune system.