Include in all your meals vegetables and a piece of fruit
post the pictures of your balanced dishes every day for a week
a Healthier body
Vegetables and fruit are very important for our diet, they are a great source of vitamins and minerals, they are very important for keeping your body healthy and apart of that, they are really tasty!
Sometimes is difficult to eat well, especially when we are not at home, but there are always options, Even your pizza can have spinach! Try for a week and your body will notice.