Insanity Max 30

The craziest 30 minutes of your day for the Best Results of your life.

Winning Conditions

Perform the full 56 days program without skipping a single session. Post a picture with your daily workout result.

Reward

Perfect body

Duration

56 days

Insanity Max 30 Calendar and Schedule

Insanity Max: 30 is a 2 months fitness program created by Shaun T. divided into two months of different sets of workouts.

Month 1

Week 1

Day 1: Cardio Challenge

Day 2: Tabata Power

Day 3: Sweat Intervals

Day 4: Tabata Power

Day 5: Friday Fight: Round 1

Day 6: Pulse

Day 7: Rest

Week 2

Day 8: Cardio Challenge

Day 9: Tabata Power

Day 10: Sweat Intervals

Day 11: Tabata Power

Day 12: Friday Fight: Round 1

Day 13: Pulse

Day 14: Rest

Week 3

Day 15: Cardio Challenge

Day 16: Tabata Strength

Day 17: Sweat Intervals

Day 18: Tabata Strength

Day 19: Friday Fight: Round 1

Day 20: Pulse

Day 21: Rest

Week 4

Day 22: Cardio Challenge

Day 23: Tabata Strength

Day 24: Sweat Intervals

Day 25: Tabata Strength

Day 26: Friday Fight: Round 1

Day 27: Pulse

Day 28: Rest

Month 2

Week 1

Day 1: Max Out Cardio

Day 2: Max Out Power

Day 3: Max Out Sweat

Day 4: Max Out Strength

Day 5: Friday Fight: Round 2

Day 6: Pulse

Day 7: Rest

Week 2

Day 8: Max Out Cardio

Day 9: Max Out Power

Day 10: Max Out Sweat

Day 11: Max Out Strength

Day 12: Friday Fight: Round 2

Day 13: Pulse

Day 14: Rest

Week 3

Day 15: Max Out Cardio

Day 16: Max Out Power

Day 17: Max Out Sweat

Day 18: Max Out Strength

Day 19: Friday Fight: Round 2

Day 20: Pulse

Day 21: Rest

Week 4

Day 22: Max Out Cardio

Day 23: Max Out Power

Day 24: Max Out Sweat

Day 25: Max Out Strength

Day 26: Friday Fight: Round 1

Day 27: Cardio Challenge

Day 28: Check results

More details

The official program information can be found on BeachBody website