Insanity

The Hardest Workout Ever

Winning Conditions

Perform the full 63 days program without skipping a single session. Post a picture with your daily workout result.

Reward

Perfect body

Duration

63 days

Insanity Workout Calendar and Schedule

Insanity Workout is a total body workout that requires no gym or equipment. Your body is your equipment. The program is based on a fitness method called "max interval training."

Milestones for Month 1

Week 1

  • Day 1: Fit Test
  • Day 2: Plyometric Cardio Circuit
  • Day 3: Cardio Power & Resistance
  • Day 4: Cardio Recovery
  • Day 5: Pure Cardio
  • Day 6: Plyometric Cardio Circuit
  • Day 7: Rest

Week 2

  • Day 8: Cardio Power & Resistance
  • Day 9: Pure Cardio
  • Day 10: Plyometric Cardio Circuit
  • Day 11: Cardio Recovery
  • Day 12: Cardio Power & Resistance
  • Day 13: Pure Cardio & Cardio Abs
  • Day 14: Rest

Week 3

  • Day 15: Fit Test
  • Day 16: Plyometric Cardio Circuit
  • Day 17: Pure Cardio & Cardio Abs
  • Day 18: Cardio Recovery
  • Day 19: Cardio Power & Resistance
  • Day 20: Plyometric Cardio Circuit
  • Day 21: Rest

Week 4

  • Day 22: Pure Cardio & Cardio Abs
  • Day 23: Cardio Power & Resistance
  • Day 24: Plyometric Cardio Circuit
  • Day 25: Cardio Recovery
  • Day 26: Pure Cardio & Cardio Abs
  • Day 27: Plyometric Cardio Circuit
  • Day 28: Rest

Recovery Week

  • Day 1: Core Cardio & Balance
  • Day 2: Core Cardio & Balance
  • Day 3: Core Cardio & Balance
  • Day 4: Core Cardio & Balance
  • Day 5: Core Cardio & Balance
  • Day 6: Core Cardio & Balance
  • Day 7: Rest

Milestones for Month 2

Week 1

  • Day 1: Fit Test & MAX Interval Circuit
  • Day 2: MAX Interval Plyo
  • Day 3: MAX Cardio Conditioning
  • Day 4: MAX Recovery
  • Day 5: MAX Interval Circuit
  • Day 6: Max Interval Plyo
  • Day 7: Rest

Week 2

  • Day 8: MAX Cardio Conditioning
  • Day 9: MAX Interval Circuit
  • Day 10: MAX Interval Plyo
  • Day 11: MAX Recovery
  • Day 12: MAX Cardio & Cardio Abs
  • Day 13: Core Cardio & Balance
  • Day 14: Rest

Week 3

  • Day 15: Fit Test & MAX Interval Circuit
  • Day 16: MAX Interval Plyo
  • Day 17: MAX Cardio & Cardio Abs
  • Day 18: MAX Recovery
  • Day 19: MAX Interval Circuit
  • Day 20: Core Cardio & Balance
  • Day 21: Rest

Week 4

  • Day 22: MAX Interval Plyo
  • Day 23: MAX Cardio & Cardio Abs
  • Day 24: MAX Interval Circuit
  • Day 25: Core Cardio & Balance
  • Day 26: MAX Interval Plyo
  • Day 27: MAX Cardio & Cardio Abs
  • Day 28: Check results

More information

The official program information can be found on BeachBody website