The Hardest Workout Ever
Winning Conditions
Perform the full 63 days program without skipping a single session. Post a picture with your daily workout result.
Reward
Perfect body
Duration
63 days
Insanity Workout Calendar and Schedule
Insanity Workout is a total body workout that requires no gym or equipment. Your body is your equipment. The program is based on a fitness method called "max interval training."
Milestones for Month 1
Week 1
- Day 1: Fit Test
- Day 2: Plyometric Cardio Circuit
- Day 3: Cardio Power & Resistance
- Day 4: Cardio Recovery
- Day 5: Pure Cardio
- Day 6: Plyometric Cardio Circuit
- Day 7: Rest
Week 2
- Day 8: Cardio Power & Resistance
- Day 9: Pure Cardio
- Day 10: Plyometric Cardio Circuit
- Day 11: Cardio Recovery
- Day 12: Cardio Power & Resistance
- Day 13: Pure Cardio & Cardio Abs
- Day 14: Rest
Week 3
- Day 15: Fit Test
- Day 16: Plyometric Cardio Circuit
- Day 17: Pure Cardio & Cardio Abs
- Day 18: Cardio Recovery
- Day 19: Cardio Power & Resistance
- Day 20: Plyometric Cardio Circuit
- Day 21: Rest
Week 4
- Day 22: Pure Cardio & Cardio Abs
- Day 23: Cardio Power & Resistance
- Day 24: Plyometric Cardio Circuit
- Day 25: Cardio Recovery
- Day 26: Pure Cardio & Cardio Abs
- Day 27: Plyometric Cardio Circuit
- Day 28: Rest
Recovery Week
- Day 1: Core Cardio & Balance
- Day 2: Core Cardio & Balance
- Day 3: Core Cardio & Balance
- Day 4: Core Cardio & Balance
- Day 5: Core Cardio & Balance
- Day 6: Core Cardio & Balance
- Day 7: Rest
Milestones for Month 2
Week 1
- Day 1: Fit Test & MAX Interval Circuit
- Day 2: MAX Interval Plyo
- Day 3: MAX Cardio Conditioning
- Day 4: MAX Recovery
- Day 5: MAX Interval Circuit
- Day 6: Max Interval Plyo
- Day 7: Rest
Week 2
- Day 8: MAX Cardio Conditioning
- Day 9: MAX Interval Circuit
- Day 10: MAX Interval Plyo
- Day 11: MAX Recovery
- Day 12: MAX Cardio & Cardio Abs
- Day 13: Core Cardio & Balance
- Day 14: Rest
Week 3
- Day 15: Fit Test & MAX Interval Circuit
- Day 16: MAX Interval Plyo
- Day 17: MAX Cardio & Cardio Abs
- Day 18: MAX Recovery
- Day 19: MAX Interval Circuit
- Day 20: Core Cardio & Balance
- Day 21: Rest
Week 4
- Day 22: MAX Interval Plyo
- Day 23: MAX Cardio & Cardio Abs
- Day 24: MAX Interval Circuit
- Day 25: Core Cardio & Balance
- Day 26: MAX Interval Plyo
- Day 27: MAX Cardio & Cardio Abs
- Day 28: Check results
More information
The official program information can be found on BeachBody website
