You have a month to prepare in order to do 200 Abs in a row
The goal is to do 200 Abs without stopping, post your progress daily
A strong abdomen
Everyone want to have a 6 pack abs like in the movies, you just need a little bit of dedication and perseverance, you can do it!
Start training doing some series, and change the area that you are training in each serie, work on the laterals, superior and inferior, increase the number everyday!