Complete 2 km swimming
you have 9 days to prepare the challenge the challenge, swim 2 Km without stopping
A beer for the winner
Swimming is one of the most complete exercises, you train your full body when you swim, specially the back that it is always cause of a lot of pains in our modern life.
Start training your Technic and the breathing cadence, spend most of your time in the first weeks in this two important topics, after that is only perseverance and increasing the time.